Clinical Pilates is a system of safe and effective exercises which meet your specific individual needs. Clinical Pilates is used by our physiotherapists to treat a wide range of injuries and conditions, ranging from low back pain and chronic pain to hypermobility and chronic fatigue syndrome.

 

By working into your body’s preferred movement, Clinical Pilates improves your mobility, stability, balance, posture and overall function.

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It has been shown to prevent injuries, improve balance and stability, strengthen and tone muscle, and improve bone density. It is appropriate for all age groups from kids through to the elderly and is safe and fun.