Behind every elite performance is a carefully planned recovery week, guided by physiotherapists whose job is to assess damage, manage load, and prepare the body to perform again. Whether you’re playing local footy, training at the gym, or working a physically demanding job, here’s what a proper recovery week actually looks like through a physio’s eyes.Through a physio’s eyes, a proper recovery week isn’t optional it’s essential for longevity, performance, and preventing setba

Setting the stage for a successful recovery and post-surgery physiotherapy. 5 of our most asked questions. Why is physiotherapy important after surgery? Surgery fixes the underlying problem, but your body still needs guidance to heal properly. Physiotherapy speeds up recovery by reducing pain and swelling, preventing stiffness, and restoring movement. It also strengthens muscles and improves flexibility, helping you get back to daily life faster and more safely. When should

The New Year often brings a wave of motivation big goals, strict routines, and the pressure to “get fit fast.” But your body doesn’t need a complete reset; it simply needs better movement, done consistently and without pain. Every January, we see the same pattern: people push too hard, too quickly, and end up sore, injured, or discouraged. This year, we’re encouraging a different approach one that prioritises sustainable progress, smart movement, and long-term wellbeing.

It’s a common belief that pain is just a “normal” part of getting older. While age does bring changes to our bodies, constant or worsening pain isn’t something you have to accept. Understanding what really happens with age and how physiotherapy can help can make a big difference to how you move and feel every day. Aging doesn't have to mean a life filled with pain and limitations. With the help of physiotherapists and supportive caregivers, you can enhance their fitness, mana

Question we hear a lot:   “Why does my back/neck/shoulder hurt more when I’m stressed?” If you’ve ever noticed that your pain spikes during stressful weeks, you’re not imagining it. Stress doesn’t just affect your mind,it has a direct impact on how your body experiences pain. Understanding this connection can be the first step toward relief. m Understanding the relationship between stress and pain is essential for effective management. By addressing both emotional and physica

A runner grimaces in pain on the track after sustaining a knee injury. 1. Swelling That Just Won’t Go Away Some swelling is expected immediately after an injury. If it remains significant for several days, continues to increase with activity, or is associated with warmth and limited movement, it may indicate a more serious ligament, tendon, or joint injury. Ongoing swelling means the tissue is not healing effectively and requires assessment. A close-up view of a foot showing

Spending long hours at your desk can cause neck, back, and shoulder pain. These 10 physiotherapy tips help improve posture, reduce stiffness, and keep you feeling energised throughout the workday.

You smash your workout, feel the burn, and tell yourself you’ll stretch later. But later never comes, right? The truth is, what you do after your workout matters just as much as what you do during it. Stretching isn’t just about flexibility—it speeds up recovery, reduces soreness, improves mobility, prevents injuries, and even calms your nervous system. Think of it as the final rep that keeps you performing at your best, pain-free, and ready for the next session.

Physiotherapy is much more than stretches and massage. From morning prep and treatment planning to working with patients recovering from injuries, surgeries, or chronic conditions, a physio’s day is filled with problem-solving and care. Here’s a behind-the-scenes look at what really happens inside the clinic.