• Bankstown Physiotherapy

Am I Stretching Before or After My Workout?

Regular stretching boosts your muscle health and range of motion. The activity also elongates your fascial tissues and muscles to release tension. If you need full-body flexibility exercises, consider working with an experienced stretchologist.


The Best Time for Stretching

Incorporating stretches into your workout routine can improve your quality of life and performance. Athletes who suffer sore muscles and joint pain can benefit from stretching, and flexibility exercises can also improve your posture.

Should you stretch before or after a workout? Actually, to maximize your fitness results, you should implement stretches before and after your workout. Read on to find out the best times to stretch.

Pre-Workout Stretching

To condition your body for rigorous exercise, ensure you stretch before you begin. You can incorporate warm-up exercises like jump squats and pushups, and dynamic stretching can also be in the form of high kicks and lunges.

Stretching for 5 to 10 minutes before a workout can be helpful in the following ways:

1. Increasing Blood Flow

Heart-beat boosting activities like stretches increase blood flow to your muscles. You can try toe-touch kicks to prepare your body for strenuous exercise. If you are new to a game, consider a stretch specialist to expand your muscles before a workout.


2. Reducing Chances of Injuries

Pre-exercising can reduce injury risks by removing tension and stiffness. You can be more flexible when you jog lightly and briskly walk before a workout. Leg swings for about 30 seconds can also be beneficial.

3. Minimizing Fatigue

Active stretching with assistance from an expert reduces fatigue. Such stretches awaken dull joints, muscles, and tissues. Your energy levels will increase to assist you in managing rigorous exercises.

4. Improving Performance

Flexibility stretches before a workout offers excellent speed and power. You can attain your fitness goals since you will have motivation from the start.

Post-Workout Stretching

After an exercise, you might get tempted to lay down and rest due to tiredness. Consider stretching after your workout as it can be beneficial in the following ways:


1. Boosting Flexibility

Static stretching improves your overall flexibility. If you are overly exhausted after your workout, a stretchologist can help you. The professional uses the proprioceptive neuromuscular facilitation (PNF) technique, which deeply stretches your body.

2. Reducing Pain

Pain and muscle soreness after exercising is typical, and the root cause of the problem is lactic acid accumulation. Flexibility exercises can help reduce the amount of lactic acid in your system. You don’t have to worry about cramping when you stretch after a workout.

3. Protecting Your Joints

Post-workout stretching minimizes stress and tightness in muscles and tissues that surround joints. You might need a range of motion on your knees, hips, and shoulders to shield your joints.

4. Relaxing Your Body and Mind

Your mind and body gradually slow down with stretches. A stretchologist can utilize a VibraCussor, a manipulation tool to create comfort in your body. The activity releases fascial stiffness and completely relaxes your body.

Reliable Professional Assisted Stretching

Stretching before a workout complements your main exercise. Post-workout stretches also relieve pressure after a tough session. By stretching both before and after, you can unlock your body's maximum potential.



By: Stretch22

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