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What are Balance Boards?
Bankstown Physiotherapy
  • May 27, 2021
  • 2 min

What are Balance Boards?

What are balance boards? Balance boards, which include rocker boards and wobble boards, are a fitness tool you can stand on while...
Do These 5 Exercises Every Day to Stay Fit for Life
Bankstown Physiotherapy
  • Jan 22, 2021
  • 3 min

Do These 5 Exercises Every Day to Stay Fit for Life

Have you completed your “daily functional five” workout today? You should have a simple set of functional exercises that you can easily...
Six Tips to Make Your Scale a Super-Tool
Bankstown Physiotherapy
  • Jan 22, 2021
  • 6 min

Six Tips to Make Your Scale a Super-Tool

Stepping on the scale can be a little stressful.  In fact, for some, it can become a full-blown phobia. Today’s digital scales have even...
The amazing tool - FOAM ROLLER
Bankstown Physiotherapy
  • Jan 22, 2021
  • 2 min

The amazing tool - FOAM ROLLER

Have you ever had those days where you feel like your knee is feeling a little sore, but you don’t remember hurting it while you were...
Workplace Posture
Bankstown Physiotherapy
  • Jan 22, 2021
  • 2 min

Workplace Posture

Our mothers always told us to sit up straight and, odds are, you rolled your eyes and ignored her request. As we’ve grown older, we’ve...
Cupping Therapy - Why you need to try it !
Bankstown Physiotherapy
  • Jan 22, 2021
  • 3 min

Cupping Therapy - Why you need to try it !

Cupping therapy has been used by Egyptians and now more known as traditional Chinese medicine. The method involves using glass, bamboo or...
Therapeutic Ultrasound, broken down and why we do it
Bankstown Physiotherapy
  • Jan 22, 2021
  • 2 min

Therapeutic Ultrasound, broken down and why we do it

Therapeutic Ultrasound, broken down and why we do it You have probably seen our Physio’s using this in our Vlog. In this article we break...
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Suite 105/68 Eldridge Rd, Bankstown, 2200 NSW 

(02) 9793 3119