Bankstown PhysiotherapyMay 27, 20212 minWhat are Balance Boards?What are balance boards? Balance boards, which include rocker boards and wobble boards, are a fitness tool you can stand on while...
Bankstown PhysiotherapyJan 22, 20213 minDo These 5 Exercises Every Day to Stay Fit for LifeHave you completed your “daily functional five” workout today? You should have a simple set of functional exercises that you can easily...
Bankstown PhysiotherapyJan 22, 20216 minSix Tips to Make Your Scale a Super-ToolStepping on the scale can be a little stressful. In fact, for some, it can become a full-blown phobia. Today’s digital scales have even...
Bankstown PhysiotherapyJan 22, 20212 minThe amazing tool - FOAM ROLLER Have you ever had those days where you feel like your knee is feeling a little sore, but you don’t remember hurting it while you were...
Bankstown PhysiotherapyJan 22, 20212 minWorkplace PostureOur mothers always told us to sit up straight and, odds are, you rolled your eyes and ignored her request. As we’ve grown older, we’ve...
Bankstown PhysiotherapyJan 22, 20213 minCupping Therapy - Why you need to try it !Cupping therapy has been used by Egyptians and now more known as traditional Chinese medicine. The method involves using glass, bamboo or...
Bankstown PhysiotherapyJan 22, 20212 minTherapeutic Ultrasound, broken down and why we do itTherapeutic Ultrasound, broken down and why we do it You have probably seen our Physio’s using this in our Vlog. In this article we break...