Bankstown PhysiotherapyMay 27, 20212 minWhat are Balance Boards?What are balance boards? Balance boards, which include rocker boards and wobble boards, are a fitness tool you can stand on while...
Bankstown PhysiotherapyJan 22, 20214 minJuicing Vs Eating. Which is better?Juicing fruit and vegetables is a popular way to get a get a quick ‘health fix’, but does come with the downside that they are less...
Bankstown PhysiotherapyJan 22, 20214 minGood...Ahh...Hangover MorningHangover Remedies Drinking alcohol, especially too much, can be accompanied by various side effects. Splitting headaches, sickness,...
Bankstown PhysiotherapyJan 22, 20216 minSix Tips to Make Your Scale a Super-ToolStepping on the scale can be a little stressful. In fact, for some, it can become a full-blown phobia. Today’s digital scales have even...
Bankstown PhysiotherapyJan 22, 20214 minTop 10 Winter SuperfoodsDiscover the best foods to stock up on for better health this winter. Fight off the flu this winter by adding any of these...
Bankstown PhysiotherapyJan 22, 20212 minWorkplace PostureOur mothers always told us to sit up straight and, odds are, you rolled your eyes and ignored her request. As we’ve grown older, we’ve...
Bankstown PhysiotherapyJan 22, 20213 minCupping Therapy - Why you need to try it !Cupping therapy has been used by Egyptians and now more known as traditional Chinese medicine. The method involves using glass, bamboo or...