How Physiotherapy Helps with Lower Back Pain

Lower back pain is one of the most common reasons people visit a physiotherapist — and if you’re in Bankstown or nearby, our team is here to help. At Bankstown Physiotherapy & Sports Injury Centre, we treat lower back pain every day using proven, personalised strategies that help you feel better and move more freely.

Why You Might Be Experiencing Lower Back Pain

There are lots of reasons your lower back might be sore or stiff. Some of the most common causes include:

• Muscle strain or tightness

• Disc bulges or degeneration

• Poor posture or long hours sitting

• Repetitive strain from sport or work

• Lifting, bending, or twisting injuries

Before we treat anything, we work with you to understand where the pain is coming from. We assess your posture, movement patterns, flexibility, and strength to get to the root of the issue.

A really good stretch for lower back pain

How Physiotherapy Can Help

At Bankstown Physiotherapy & Sports Injury Centre, we tailor every treatment to your needs. Your lower back pain plan may include:

• Hands-on manual therapy – to release tension, improve movement, and reduce pain

• Exercise-based rehab – strengthening your core and improving flexibility

• Postural correction – helping you move better and prevent future flare-ups

• Education and support – so you know how to manage your back day-to-day

We don’t just treat the symptoms — we help you build long-term strength and confidence.

Why Choose Bankstown Physiotherapy?

We’ve been serving the Bankstown community for over 20 years, and we’ve helped hundreds of people recover from lower back issues — whether it’s from sitting too long, playing sport, or work-related injuries. Our experienced team takes the time to listen, explain, and guide you with a realistic treatment plan that works.

📍 You can find us at: Suite 105/68 Eldridge Road, Bankstown NSW 2200

📞 Call to book: 02 9793 3119📧 Or email us: bankstownphysiotherapy@gmail.com

Don’t Let Lower Back Pain Hold You Back

You don’t have to live with back pain. Whether it’s been nagging you for weeks or just started, we’re ready to help you get back to doing what you love — without the ache.