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How To Improve Your Immune System

Helpful ways to strengthen your immune system and fight off disease


How can you improve your immune system? Ever heard the saying, your immune system does a remarkable with its defense force against diseases? Or something like that ... When it doesn't really perform at its best, what can we do to improve it?

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

  • Don't smoke.

  • Eat a diet high in fruits and vegetables.

  • Exercise regularly.

  • Maintain a healthy weight.

  • If you drink alcohol, drink only in moderation.

  • Get adequate sleep.

  • Take steps to avoid infection, such as washing your hands frequently, sanitize always and cooking meats thoroughly.

  • Try to minimize stress.

  • Keep current with all recommended vaccines. Vaccines prime your immune system to fight off infections before they take hold in your body.

Improve immunity with herbs and supplements?


Walk into a store, and you will find bottles of pills and herbal preparations that claim to "support immunity" or otherwise boost the health of your immune system. Although some preparations have been found to alter some components of immune function, thus far there is no evidence that they actually bolster immunity to the point where you are better protected against infection and disease. Demonstrating whether an herb — or any substance, for that matter — can enhance immunity is, as yet, a highly complicated matter. Scientists don't know, for example, whether an herb that seems to raise the levels of antibodies in the blood is actually doing anything beneficial for overall immunity.


Source: health.harvard


Exercise: Good or bad for immunity?


Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system.

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