Bankstown PhysiotherapyJan 23, 20213 minPlantar Fasciitis and Heel PainArticle by: HealthTimes | Last Updated: 06-12-2018 Plantar Fasciitis is a common complaint, characterized by pain in the sole of the foot...
Bankstown PhysiotherapyJan 23, 20213 minThe Secret to Increasing Your HeightDo you find yourself getting shorter with age? As you age, your vertebral discs lose height, causing you to shrink up to ½ an inch or...
Bankstown PhysiotherapyJan 23, 20213 minHistory of Physiotherapy Physiotherapy, which is commonly called physical therapy in other countries, is a branch of science that primarily deals with physical...
Bankstown PhysiotherapyJan 23, 20212 minAvoiding Common Christmas InjuriesMore musculoskeletal injuries occur during the Christmas period as people tend to push their bodies harder, for example, an ankle sprain...
Bankstown PhysiotherapyJan 23, 20212 minThe Importance of Meal PreppingMany of us find it difficult to stick to a healthy diet especially when we find ourselves running out of time to cook meals. Meal...
Bankstown PhysiotherapyJan 23, 20212 minHOW TO FIX ROUNDED SHOULDERSDiscover the best exercises for rounded shoulders. Worried that you’re becoming a hunchback? Do these things before a workout or on your...