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  • Writer's pictureBankstown Physiotherapy

5 hearty and HEALTHY guilt-free winter dishes to help weight loss!

It’s so easy to want to stock up on stodgy, warm and comforting food in front of Netflix during the winter months.

Unfortunately, most hearty meals are usually loaded with calories. But what if we told you, you could tuck into your favourite classic cold weather meals without any of the guilt?

Yep, you heard that correctly! We’ve got a host of Healthy Mummy meals that are perfect for keeping you warm this winter WITHOUT messing up your weight loss regime!

Discover these 5 guilt-free winter dishes.

1. Budget-Friendly Beef Stew

Feeding your family delicious and nutritious meals can be tough on a budget. This Budget Friendly Beef Stew is a favourite recipe of ours from the 28 Day Weight Loss Challenge. It makes 4 serves at only $3.95 per serve.

It’s a great budget friendly dinner to make for the whole family – or freeze leftovers for another meal – and it’s only 356 calories per serve! For full recipe, click here.

2. Autumn Minestrone Soup

Nothing beats a homemade soup. Make it rich but low in fat, and you have a winner for everyone in the whole family.

You CAN’T go wrong with our Autumn Minestrone Soup – see recipe here. There are only 333 calories per serve!

3. Roast Beef With Pepper And Mushroom Gravy

While good old fashioned roast beef is delicious as it is, this cooking method not only tastes amazing and is healthy for when you’re losing baby weight, it also fills the kitchen with the most smell.

4. Mushroom Risotto

This risotto uses mushrooms but you can also add any meat if you want to bulk it up – it is also great for adding in extra veggies if you have them in the fridge too.

Here’s this Delicious Healthy Mushroom Risotto – which is 258 calories per serve. For full recipe, click here.

5. Four Ingredient Lemon And Thyme Roast Chicken

Some recipes don’t need a lot of tweaking to make them great – this is one of them. Just 4 ingredients is all you need to create this great roasted lemon chicken. A roast is always a welcome meal for adults and kids. There’s something so comforting about the aroma of a chicken cooking in the oven.

For this 4 Ingredient Simple And Healthy Lemon & Thyme Roast Chicken recipe, click here.

Don’t let winter stop your weight loss goals

As most of us crave comfort food in winter, The Winter Weight Loss 28 Day Weight Loss Challenge has an abundance of recipes that are designed to give your body the richly satisfying and nutrient-dense food it craves, but without the unhealthiness.

Jennifer is our senior news editor based in Sydney’s northern beaches with a passion for trending news. Jennifer is British-born but has been living in Australia since 2010.

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